3 Very good reads:

Personal Best: That Little Voice Inside Your Twinge: How to tell if that pain your having is something or not.

Finding Inspiration At 50, Jeannie Longo is showing no sign of slowing down as she won her 56th national champion’s jersey, successfully defending her French national time trial title in Saint-Brieuc on Thursday.

Actual Ironman Race Plan ~ Joe Friel shares an actual athletes Ironman race plan.  Excellent read.